Crossfit Challenge- Day 2

I’m so tired. Today was so busy and I have a huge Bio exam tomorrow. I woke up with sore back muscles from yesterdays workout, but that’s OK 🙂 My legs are a bit stiff too, I must remember to stretch and massage after these exercises, I’m really bad about that!

Here is today’s WOD:

WOD

8 rounds of:

  • Run 400 meters
  • Rest 90 seconds

That’s it! This is a total of 2 miles, so I went to the greenway with a friend and sprinted it out, going full speed for the 1/4 mile and then resting. We also did some ab exercises on the bench after the run. And later on in the afternoon I took Marley to the park and walked a mile. That dog never tires!

I’ve felt so tired today. I hardly slept last night and I had to be at school at 8 for chem lab. But it’s the last day, so yay! I finished all of the experiments and am hoping for an A. I really enjoy chemistry lab, I think I learn more in there than in the actual lecture. Today was a bit scary though because we were working with nitric acid (highly reactive).

So I’m working under the hood, and my TA is standing over me saying “Be careful, easy now..slowly, slowly..easy does it”. Give a sista some room! I turn around to look at him and the cap on the separatory funnel comes loose sending nitric acid down my hand! I quickly ran to the sink to wash it off, but it started burning right before I got it under the water.

That’s a lot of chem excitement for one day 🙂

Eats

Breakfast: multi-grain cheerios with almond milk, OJ, hot tea

Snack: dried apricots, almonds, iced decaf Americano with soy milk

Lunch: leftover stir fry, sour apple blowpop

Snack: blueberry toast with pb

Dinner: vegan mac n’ cheese (x2) with broccoli, dark chocolate square for dessert

I’m so tired…I’m hoping for an awesome sleep tonight!

I leave you with some awesome C.S. Lewis quotes, see you tomorrow!

Xoxo,

Stacey

thank God

C.S. Lewis Quote

C.S. Lewis quote

"How precious also are thy thoughts unto me, O God! how great is the sum of them! If I should count them, they are more in number than the sand..." <3 ~ Psalm 139:16-17

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